Busting Perimenopause Myths: What Women in Midlife Really Need to Know

Kimberlee Erin

Published on: 18/06/2025

Busting the biggest myths about perimenopause—because you're not crazy, you're hormonal. From mood swings to brain fog, this blog sets the record straight and helps you feel more seen, supported, and in control during this transition.

perimenopausemenopausehormone changesmood swingsmidlife womenmenopause symptomscommon myths about perimenopauseperimenopause symptoms in your 40show to manage perimenopause naturallyemotional symptoms of perimenopausedoes perimenopause affect libido?signs of early perimenopauseis it normal to feel anxious during perimenopause?perimenopause and mood swingsnatural remedies for perimenopause symptomshow to feel better during perimenopauseestrogen declineprogesterone supporthormonal fluctuationshormone therapyvaginal drynessbrain fog in perimenopausemidlife transitionenergy crashessexual health after 40bioidentical hormonesperiod changeswomen’s hormone healthmental health in midlifeperimenopause and anxiety

Why Cholesterol Spikes in Perimenopause: What Every Woman Over 40 Needs to Know

Kimberlee Erin

Published on: 11/02/2025

Cholesterol creeping up in perimenopause? You’re not broken—it’s your hormones. Learn how estrogen impacts heart health and what to eat, tweak, and ask your doctor so you can feel good and keep the avocado toast.

Perimenopause cholesterol changesEstrogen impact on cholesterolWomen's heart health perimenopauseHealthy fats for heart healthProbiotics and cholesterol levelsAnti-inflammatory effects of estrogenExercise benefits for cholesterolSoluble fiber cholesterol reductionperimenopausecholesterolheart healthLDL cholesterolHDL cholesterolestrogen declinecardiovascular healthHormone replacement therapy (HRT)Why does perimenopause increase cholesterol?How to lower cholesterol during perimenopauseBest diet for heart health in midlifeDoes HRT help with cholesterol levels?How estrogen affects cholesterol levelsMenopause heart disease riskMidlife cholesterol spikesManaging high cholesterol naturallyWomen's heart health after 40Healthy fats and cholesterol balance

Hot Flashes, Weight Fluctuations & WTF Moments: Welcome to Perimenopause

Kimberlee Erin

Published on: 06/06/2024

Your body’s changing—and no, you’re not losing it. From hot flashes to saggy skin and surprise pounds, here’s the real deal on perimenopause physical changes, plus smart ways to feel strong, sexy, and in charge again.

natural remedies for perimenopause symptomsskin changes during perimenopauseperimenopause symptomshormonal changesperimenopause physical changeshormonal changes in perimenopausemenopause body changesweight gain during perimenopausehot flashesnight sweatscollagen loss in menopausemuscle losshormone fluctuationsvaginal drynessstrength training in menopausehow perimenopause affects your bodybest foods for perimenopausebest foods for menopausewhy am I gaining weight in perimenopausehow to manage menopause symptoms naturallyhormonal imbalancebioidentical hormonesestrogen declineperimenopause nutritionmenopause nutritionperimenopause supporthealthy agingbioidentical vaginal estrogen