The Perimenopause Heart Check: Why Your Cholesterol Might Be Climbing—and What to Do About It

Kimberlee Erin

Published on: 11/02/2025

Struggling with high cholesterol in perimenopause? Declining estrogen raises LDL and lowers HDL, increasing heart disease risk. Discover the best diet, lifestyle tips, and HRT options to balance cholesterol and protect your heart.

Nutrition & DietHormonal Changes & HRT

The Physical Changes of Perimenopause: Unveiling Your Body's Transformation

Kimberlee Erin

Published on: 06/06/2024

Discover the physical changes of perimenopause—why they happen and how to navigate them with nutrition, movement, and self-care. Learn about weight gain, hot flashes, collagen loss, and more to feel empowered through this transition. Read now for expert insights!

Hormonal Changes & HRTResilience and Self-Care